Reset Your Nervous System with Safe & Sound Protocol®

The Safe and Sound Protocol (SSP) is an evidence-based listening therapy. The SSP acts as a non-invasive, acoustic vagal nerve stimulator helping to re-tune the nervous system to better support connection, collaboration, and resilience. The SSP involves listening to specially filtered music, in person or remotely. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, insomnia, chronic health conditions, chronic pain and more.

Benefits of the SSP

  • Emotional regulation

  • Reduction in anxiety, depression, dissociation, fears, and phobias

  • Improvements in attention, problem-solving, abstraction, sequencing, organization and planning, and memory

  • Less impulsivity and hyperactivity

  • Improved sleep, body awareness, and gastrointestinal function

  • Less fatigue and pain

  • Improved sensory processing

  • Increased positive social behaviors like affection, connection with others, and facial expressivity

Kassie is a Certified Safe and Sound Protocol® provider.