Compassionate Evidence-Based, Wellness Coaching
My Tailored, Empowering & Proven Approach
Fully Customized
Everyone’s journey is unique. Drawing on my background in nursing, I hold space for you to realize your innate peace, wholeness, and resilience and access those strengths to heal and move forward. I meet you where you are, designing a coaching approach that aligns with your values, leverages your strengths, and supports your journey toward greater resilience and fulfillment.
Safe & Compassionate
Benefit from a nurturing and empathetic environment where your well-being is prioritized, and you feel heard, valued, and understood. Drawing on my experience advocating for children as a Court Appointed Special Advocate (CASA), my in-depth study of polyvagal theory, and my years of practicing and teaching iRest® yoga nidra, I create a safe and compassionate space for your healing and growth. Get in touch to learn more.
Practical, Evidence-Based
We will utilize practical strategies grounded in scientific research to achieve sustainable, real-world results that enhance your overall wellness and life satisfaction. I use tools such as iPEC's Energy Leadership Index®, practical somatic tools, and the Safe & Sound Protocol® which helps reset your nervous system, fostering a sense of safety and calm.
“Kassie is an astute and compassionate listener, and has helped me tremendously. I love that she incorporates various modalities including movement, meditation, and iRest into our sessions together. She has really helped me get “unstuck” from some difficult challenges in my life, and I feel more balanced and resilient due to these successes. I truly value her work.”
~ Lynn V.
